Meditation
The aim of meditation is to train your focus and attention so it’s not automatically captured by daily worries, concerns or negative self-talk. By being more in control of your attention, you can see the bigger picture and decide how to engage with challenges without necessarily feeling overwhelmed.
Thrive’s various meditation sessions teach you about the practice and how to use it wherever you are in a nice bitesize format, so you don’t need to rely on the app to meditate.
Meditation is a skill and like any other example, it takes time to master. Think about how long it took you to learn how to ride a bike or play cricket – good practice here is key!
Why don’t you get yourself comfortable and check out some of our sessions within the app today to see how meditation might work for you?
Simple pointers to help you start would be to sit comfortably, close your eyes and focus on your breathing.
Top Tip: There are a range of sessions on meditation within the Thrive app to try out to see which might suit you best, each with a customisable duration, so that you are in control of your practice.