Overview Of Thrive
Welcome to your overview of Thrive: Mental Wellbeing – a clinically effective, NHS-approved wellbeing app to help you perform at your best. During this course, we will be giving you an outline of the wide range of sessions included in the app with our top tips on how you can use them in your everyday lives.
We recognise that one size doesn’t fit all and are aware that different approaches work for different people. By trying out a variety of techniques, you might surprise yourself and find a new strategy to support yourself or others.
We will also provide you with an insight into the support options available to you, including the in-app text coaching service – accessed directly through the app – which can help you manage your mental wellbeing, as well as providing guidance for others you may support. You don’t need to be going through challenging times to use these resources; all the techniques within the app are built to both prevent and manage mental health conditions.
We will show you how you can use Thrive: Mental Wellbeing – a clinically effective app – for the prevention, early detection and management of anxiety, depression and stress, to help you manage your wellbeing and increase your resilience on and off the field.
Thrive: Mental Wellbeing
Clinically effective, NHS approved wellbeing app
Sign up using your email address, a password of your choice and your exclusive access code PCAMH19
You can also give your loved ones access to free, confidential and effective mental wellbeing support by signing up using their email address, a password of their choice and the exclusive access code PCAFF21
By the end of this course you will be:
- More familiar with the content and sessions that are available to you within the Thrive app
- Aware of the support options available to you as a PCA member
- Confident in how you can use the Thrive app sessions in everyday life to help build your resilience and improve your mindset